LOL, Jundo beat me to it ... yes, this is wonderful. Keep at it, goes easy, and enjoy the journey or exploration. =)
And at the same time, neither jump into the song, get hooked and start singing! (Not during Zazen anyway. Fine in the shower. ).
It's interesting to me that the causes of negativity, violence, suffering, and anxiety all stem from the same core place: Our thoughts, and our attachments
Joining Treeleaf has returned my focus to doing more formal Zazen and I am cleaning up my sloppy sitting practices... but it's nice to know that all the
Thanks everyone for the advice!
I believe that this is key for me. Meditation should be an exploration of the mind and not