Hi Tin Sandwich,
Very nice to have you here, and welcome again. But might I suggest you take a bit of a breath, sit, go a bit slower with
That is wonderful, thank you Taigu. I read once but I think I will have to print this off and re-read, and keep going back to it.
What Lisa said If you want to chant daily, just a recommendation, you could chant the metta verse and the Heart Sutra.
Welcome to Treeleaf, Steve!!!