thanks for finding it useful.
I am still using this kind of cushion, when en route or sitting with a visitor.
What is normal?
Gasho, Jishin, _/st\_
I can suffer from anxiety and over-thinking at times. I have finished my first two day Sesshin I am left feeling really quite anxious.
Yes Lucy, I kind of feel that 'letting go whatever arises', which gives me a weird feeling of liberation.
Thank you all for discussing these
Thank you all.
Kotei just sat.