Im new to treeleaf and zazen. This was the first zazenkai that Ive attended,(via recording) and the first time that Ive ever sat for that long. It definitely
My heart goes out to those who must settle for "getting out in nature" rather than living amidst it which anyone who has read my past posts
Thank you all.
Does zazen have to be hard zazen?
I don't do hard zazen. I just sit morning and evening. I think Dogen said that zazen is the dharma