Like others, I'll say a few words about Jundo and Leon's visit. Jundo and Leon arrived, around midnight, bleary and ready
Yes, in time and with practice the pain will go away and you'll sit much more comfortably for longer periods. Just keep on sitting and
I am 48 with 4 years of sitting and stretch for 2 minutes before and after. Always go back to seiza bench after trying other positions.
Because of this aging body I sit Burmese all the time, on rare occasions half lotus.
Discomfort and numbness are part and parcel of practice and
Everything has been said: for now, the most important bit for you is counseling and seeing a good mental doctor.
take great care of your