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    alan.r

    TRAVEL DIARY: DHARMA TRACKS Across AMERICA (7/16-8/26) & WASHINGTON RETREAT (8/9-14)

    Hello everyone.

    Like others, I'll say a few words about Jundo and Leon's visit. Jundo and Leon arrived, around midnight, bleary and ready

    alan.r Today, 12:22 AM Go to last post
    Kyonin

    Sitting Cross Legged

    Hi,

    Yes, in time and with practice the pain will go away and you'll sit much more comfortably for longer periods. Just keep on sitting and

    Kyonin Today, 12:00 AM Go to last post
    Jishin

    Sitting Cross Legged

    I am 48 with 4 years of sitting and stretch for 2 minutes before and after. Always go back to seiza bench after trying other positions.

    Jishin Yesterday, 11:42 PM Go to last post
    Taigu

    Sitting Cross Legged

    Because of this aging body I sit Burmese all the time, on rare occasions half lotus.
    Discomfort and numbness are part and parcel of practice and

    Taigu Yesterday, 11:25 PM Go to last post
    Taigu

    I've been hiding for a year

    Everything has been said: for now, the most important bit for you is counseling and seeing a good mental doctor.

    take great care of your

    Taigu Yesterday, 11:23 PM Go to last post