Thanks for this thread. I have not been away just sorting life out. Trouble is when the zazen became less regular more stuff just kept happening that
Can't stop breathing. Won't stop sitting. Let it be easy.
I went through that stage of getting better at Zazen, never being satisfied with the way I was sitting, the thoughts in my head, etc.
Hi Careless Voice,
thinking about your post.
Racism is a case of discrimination... a discrimination by race, not
Thanks for the additional comments on journaling.
When I first started with a meditation journal, everything was about my meditation experiences,