Sometimes when I sit I get a very pleasant almost sensual experience of openness and spaciousness. I'm reminded of the Jhanas in the Theravadin tradition
Still sitting.....just..... _/|\_
I sometimes say this on regrets regarding the past ... just my rule of thumb ...
My father was an alcoholic. He joined AA and swore off for years until he developed a heart condition. His doctor advised him to have an occasional
Shawn has spoken wise words! I too have had this experience ... for me it is with my granny who has not passed away yet, but is getting close. The wonderful