Thank you Jundo, for teaching me it is ok to start at the beginning every time I sit. Even after all this time and all those sits. And thanks to everyone
Thank you for sharing the link, Byokan.
Thank you for this, Jundo
And thank you to FB page admins for pulling it out of treasury.
Now it's a cushion time.
Thank you Byokan, that looks really fascinating. Good to hear about the Zen attitude towards Metta too...that feels more compatible with zazen than the
Simply sit, not grabbing the thoughts that come into mind. Let them drift out of mind without grabbing on, without becoming caught