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    Sitting Cross Legged

    I am 48 with 4 years of sitting and stretch for 2 minutes before and after. Always go back to seiza bench after trying other positions.

    Jishin Today, 11:42 PM Go to last post

    Sitting Cross Legged

    Because of this aging body I sit Burmese all the time, on rare occasions half lotus.
    Discomfort and numbness are part and parcel of practice and

    Taigu Today, 11:25 PM Go to last post

    I've been hiding for a year

    Everything has been said: for now, the most important bit for you is counseling and seeing a good mental doctor.

    take great care of your

    Taigu Today, 11:23 PM Go to last post

    Fashion for a Clouded Mind

    Now Danny, this is exactly why the kesa, the robe of sitting is designed for, primarily to cover the body-mind and protect it from heat and cold. A light

    Taigu Today, 11:19 PM Go to last post

    Sitting Cross Legged

    What Shingen said....

    Just wanted to add a comment about the yoga. If I miss one or two days, it is hard for me to sit also, as my hips

    Joyo Today, 10:37 PM Go to last post