I am 48 with 4 years of sitting and stretch for 2 minutes before and after. Always go back to seiza bench after trying other positions.
Because of this aging body I sit Burmese all the time, on rare occasions half lotus.
Discomfort and numbness are part and parcel of practice and
Everything has been said: for now, the most important bit for you is counseling and seeing a good mental doctor.
take great care of your
Now Danny, this is exactly why the kesa, the robe of sitting is designed for, primarily to cover the body-mind and protect it from heat and cold. A light
What Shingen said....
Just wanted to add a comment about the yoga. If I miss one or two days, it is hard for me to sit also, as my hips