A great Zen teacher once said that the nature of suffering is having I,my,me. No I,my,me - no suffering.
It's being attached to this mental
George said it pretty well:
Thanks every”one” for sharing your experience. I used to do a form of meditation, where you simply name things as they
Which came first - seeing this moment complete as it is or seeing through the greed anger and ignorance. 😊
Thank you very much, Jundo.