Wonderful question Estrella, thank you. It is good to hear Jundo's gentle reminder.
The best description I know is just that, when thoughts come, do not grab on. If finding oneself sitting while tangled in thoughts,
"You must learn to let go of everything that you fear to lose." - Yoda
Thanks Shingen and Jinmei,
I've printed Risho's words and keep them in my desk to read them everyday before starting work.
I'm not a developer, but work in a software developing