Thank you for this! I'm going to try sitting at work.
Well, sometimes when my breath is short it's due to the tilt of my pelvis restricting my diaphragm. Perhaps try adjusting the height of your zafu or whether
I'm new to Treeleaf, happy to be here! I've been sitting zazen for about 2 years now. Recently though, I've been struggling
Starting this week I will be able to watch the weekly Zazenkais live. In order to participate one-way...do I watch it on Treeleaf
There is no net when I am the net.
There is no fish when I am the fish.
There is no Indra when I am Indra.