Lovely. Seeing through the passing scenes of the "mind theatre" and not being so apt to get sucked into its games is a vital aspect of Zen and
Zazen is likewise healing for me as well, similar ways.
Thus why I sat twice (consecutively) after my final exam today. And before work, after
There ya go! So simple in many ways, yet far from "easy."
The mind does so many random things, and the body follows. Or
Yes, the early translators and missionaries to Asia took the word "Enlightenment" (as in the Renaissance) or "illumination" to translate
I wanted to share an experience that happened to me today.
So I woke up before the alarm for some odd reason and had my coffee and went