Always thank you! I am Mr K! Sorry ,, I can not write English well!!
When we sit Zazen,I think that important
I too have been diagnosed with GAD. First, yes shikantaza can help with anxiety. There is already some really great advice here
I also have knee problems and had a replacement about two years ago. I have been sitting for some time now in a chair, but on my zafu: I put it on the
Thank you so much!
Thanks, that was great.