that's wonderful to hear, I'm happy with you! :)
Always sitting together,
I am very happy! Last night I was able to find and follow the Zazenkai from South Dakota--as it was...
Another treasure dug up by Lisa gassho2 Thank you!
Oops, forgot the sat today.
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Another point is that all humans are different in one way or another. A one size fits all ideology is likely impossible. The thing I like about Zazen
I couldnt agree more with this. On workdays I get up at 3:45am in the morning and with the kids and a working spouse I don't finish my day until 9:30pm.
I believe that Konan (Mr. K.) and Ongen speak wisely here.
More vital than feeling sleepy or awake, mind wandering or grooving or not, back
When I try to meditate lying down, I generally get sleepy and my mind drifts more. But when I sit up, I am more awake. I also find that my mind wanders