Send me a private message whenever you want to do it. I am in Europe, Madrid time. I’m sure we’ll figure it out.
Gassho
Sat and
That could be very helpful! Thank you! I'm at work right now and live on the East coast of the US. Maybe we could do a zoom call on the weekend?
Douglas Today, 04:20 PMHello everyone,
I've been contemplating the First and Third Noble Truths and would like to delve deeper into their meanings. They appear
I use a little dog mattress underneath the zafu, no zabuton either. The angling of the zafu can help tremendously, and some other tiny tricks for posture.
Bion Today, 04:09 PM
paresthesia in feet (painful!) after sitting zazen
Thank you! will do once I get home for the day.
Douglas Today, 04:34 PM