Shikantaza is good for anxiety,I think.
I was at Antaiji in Japan,so at that place I sat Shikantaza style.
Hi Joyo and all,
I do sit in a chair sometimes as well. I don't find it changes my zazen in any negative manner, it just ensures my spine
Always thank you! I am Mr K! Sorry ,, I can not write English well!!
When we sit Zazen,I think that important
I too have been diagnosed with GAD. First, yes shikantaza can help with anxiety. There is already some really great advice here