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    Sierra529

    Four Words

    Thank you.

    Gassho, Sierra
    SatToday

    Sierra529 Yesterday, 11:26 PM Go to last post
    Konan

    Does Shikantaza help with anxiety?

    Hi! Greg.

    Shikantaza is good for anxiety,I think.

    I was at Antaiji in Japan,so at that place I sat Shikantaza style.

    Konan Yesterday, 11:09 PM Go to last post
    KellyRok

    Sitting zazen in a chair

    Hi Joyo and all,

    I do sit in a chair sometimes as well. I don't find it changes my zazen in any negative manner, it just ensures my spine

    KellyRok Yesterday, 10:29 PM Go to last post
    Konan

    Sitting zazen in a chair

    Hai! Joyo-san!

    Always thank you! I am Mr K! Sorry ,, I can not write English well!!

    When we sit Zazen,I think that important

    Konan Yesterday, 10:19 PM Go to last post
    KellyRok

    Does Shikantaza help with anxiety?

    Hi Greg,

    I too have been diagnosed with GAD. First, yes shikantaza can help with anxiety. There is already some really great advice here

    KellyRok Yesterday, 08:39 PM Go to last post