that's wonderful to hear, I'm happy with you! :)
Always sitting together,
I am very happy! Last night I was able to find and follow the Zazenkai from South Dakota--as it was...
Another treasure dug up by Lisa gassho2 Thank you!
This is an important point. If coming from an injury the body is going to be lacking in specific areas. Try doing some yoga or exercises to strengthen
I know, but I find that my sitting is very different if I lie down or recline, compared to when I'm sitting up. I don't find the groove
One may recline as well. No problem.
The following was posted on another thread this week ...
Kirk MC posted this on Facebook, "We're far more interested in explanations of reality than we are in reality itself." by Brad Warner. I think
My solution has been to have various Zafus and seiza benches. When my back is hurting I hop from one to the other depending on the day.