spastic cramps. (My band's name in the 'Eighties')
"Myosha, the "letting" part is my problem."
thanks for posting this.
I'm getting caught all the time.
When I started sitting without knowing anything, I sat.
Thanks for this thread. I have not been away just sorting life out. Trouble is when the zazen became less regular more stuff just kept happening that
Can't stop breathing. Won't stop sitting. Let it be easy.
I went through that stage of getting better at Zazen, never being satisfied with the way I was sitting, the thoughts in my head, etc.