I can identify with you--I have very serious arthritis and severe tension. Might I suggest that for a while to the count of three very gently
Thank you Kokuu, great question ... and thank you Jundo for your response. Perfectly imperfect and yet imperfectly perfect! =)
First off, wonderful advice already given and pretty much the same thoughts I have ... first follow your doctors advice,
I encourage looking at these threads, topics and posts today ...
Never to late to sit our September 23rd-24th Treeleaf Weekly Zazenkai