I can suffer from anxiety and over-thinking at times. I have finished my first two day Sesshin I am left feeling really quite anxious.
Yes Lucy, I kind of feel that 'letting go whatever arises', which gives me a weird feeling of liberation.
Thank you all for discussing these
Thank you all.
Kotei just sat.
I travel frequently with work and use Ralf's folded-blanket zafu all the time when travelling. I forgot to unfold it once; I wonder what the hotel staff
Thats awesome! =)