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    Piobair

    "Warm-ups" to Zazen?

    I recite 'The Verse of the Kesa' and offer incense.

    If I'm going to be doing a lot of sitting, I stretch, either by (A) sitting in a chair,

    Piobair Today, 05:33 PM Go to last post
    Seishin-Do

    "Warm-ups" to Zazen?

    I'm with the "Zazen starts my day" group. If the dogs not woke me earlier, I get up, go down stairs and sit for 25-40 minutes. Then it time

    Seishin-Do Today, 05:21 PM Go to last post
    Geika

    "Warm-ups" to Zazen?

    Sometimes, preparing for zazen is being late for zazen while stuffing an air matress into a small bag!

    Gassho, sat today, lah

    Geika Today, 04:44 PM Go to last post
    aprapti

    Good article

    thanks, Joyo, a nice read!


    Coos

    std

    aprapti Today, 03:12 PM Go to last post
    danieldodson

    "Warm-ups" to Zazen?

    I do the usual things...rock back and forth a few times, take a few breaths in and out of my mouth, and since I found Treeleaf, if I'm at home I strike

    danieldodson Today, 03:02 PM Go to last post