that's wonderful to hear, I'm happy with you! :)
Always sitting together,
I am very happy! Last night I was able to find and follow the Zazenkai from South Dakota--as it was...
Another treasure dug up by Lisa gassho2 Thank you!
I have nothing to add to the great advice already given, I too switch between zafu, chair, bed or a seiza bench (one with one leg
Yes, most yoga exercises are dangerous for me. I learned that the hard way many years ago, when I thought that stretching and yoga were always good to
This Zazenkai I definitely needed. Thank you all who participated!
I sat today.
Start from feeling whole your body.Master Dogen said.仏道を習うは自己を習うなり。 Gassho.
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And I agree that yoga is a good idea with back pain. Just please be careful, as you can make your back injuries worse. Don't do what I did----which was