I left my first sesshin after only two days (it was scheduled for five) because it was so intense. The teacher assured me not to worry, that was very
thanks for finding it useful.
I am still using this kind of cushion, when en route or sitting with a visitor.
What is normal?
Gasho, Jishin, _/st\_
I can suffer from anxiety and over-thinking at times. I have finished my first two day Sesshin I am left feeling really quite anxious.
Yes Lucy, I kind of feel that 'letting go whatever arises', which gives me a weird feeling of liberation.
Thank you all for discussing these