Can't stop breathing. Won't stop sitting. Let it be easy.
I went through that stage of getting better at Zazen, never being satisfied with the way I was sitting, the thoughts in my head, etc.
Hi Careless Voice,
thinking about your post.
Racism is a case of discrimination... a discrimination by race, not
Thanks for the additional comments on journaling.
When I first started with a meditation journal, everything was about my meditation experiences,
When I first started meditation I often felt a sense of frustration, not due to any injury, but because I couldn't for the life of me stop the onslaught