that's wonderful to hear, I'm happy with you! :)
Always sitting together,
I am very happy! Last night I was able to find and follow the Zazenkai from South Dakota--as it was...
Another treasure dug up by Lisa gassho2 Thank you!
Have you tried turning your zafu on its side and sitting seiza on that? I used to do that on a buckwheat zafu and found it pretty comfortable
NOTE ON TWO-WAY JOINING OF HANGOUTS FOR REGISTERED TREELEAF GOOGLE+ SANGHA MEMBERS
Each Unit of the Retreat will have its own individual
When sitting in a lying position it's important that the space body be cooler. This helps to avoid the sleep tendency.
I lost my groove
This is an important point. If coming from an injury the body is going to be lacking in specific areas. Try doing some yoga or exercises to strengthen
I know, but I find that my sitting is very different if I lie down or recline, compared to when I'm sitting up. I don't find the groove