I use a little dog mattress underneath the zafu, no zabuton either. The angling of the zafu can help tremendously, and some other tiny tricks for posture.
Bion Today, 04:09 PMApologies for the late response.
I think my problem is I have a zafu, but no zabuton. I've tried most postures
-Sat Today
That is a nice poem Jenny.
Kokuu, you did an excellent summary of the Ecosattva course. Thank you.
My personal journey started
The Contradition of the 1st and 3rd noble truth (truth of suffering and cessation)
Hello everyone,
Douglas Today, 04:12 PMI've been contemplating the First and Third Noble Truths and would like to delve deeper into their meanings. They appear