Hi Douglas,
Do not evaluate, and just let go ... during Zazen. During Zazen, just let the thoughts and changing emotions just be, passing
When I count out loud to 5, I generate voluntary thoughts. I control these.
When I say out loud “I wonder what my next thought will be?”
I like these a lot. Thank you for sharing Kokuu
Tairin
Sat today and lah
As thoughts occur, letting them go is part of our practice, but what can be said about the thoughts themselves? We cannot ignore them. They come regardless.
Douglas Today, 01:40 AM
Evaluation of thoughts without letting them drag you around
Btw .. all the zazenkai are time stamped so the talk is just one click away precisely at the right moment
Bion Today, 04:23 AMGassho
Sat and lah