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    Sitting Cross Legged


    Yes, in time and with practice the pain will go away and you'll sit much more comfortably for longer periods. Just keep on sitting and

    Kyonin Today, 12:00 AM Go to last post

    Sitting Cross Legged

    I am 48 with 4 years of sitting and stretch for 2 minutes before and after. Always go back to seiza bench after trying other positions.

    Jishin Yesterday, 11:42 PM Go to last post

    Sitting Cross Legged

    Because of this aging body I sit Burmese all the time, on rare occasions half lotus.
    Discomfort and numbness are part and parcel of practice and

    Taigu Yesterday, 11:25 PM Go to last post

    I've been hiding for a year

    Everything has been said: for now, the most important bit for you is counseling and seeing a good mental doctor.

    take great care of your

    Taigu Yesterday, 11:23 PM Go to last post

    Fashion for a Clouded Mind

    Now Danny, this is exactly why the kesa, the robe of sitting is designed for, primarily to cover the body-mind and protect it from heat and cold. A light

    Taigu Yesterday, 11:19 PM Go to last post