Thank you, I am glad you found it helpful. You are beautiful and encouraging too.
There is a written version, but only if you write it down
Hello Andy. Great to have you.
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Deep bows, so much respect for your journey. I continue to sit for you. Thank you for sharing your practice with us.
Wow it does sound intensive and transformative all at the same time.
That is just about the most beautiful thing ever posted here....