In my experience, to just let it be as it is is the "best" way. If you grasp it and begin to try to feel it again (as i
Sometimes when I sit I get a very pleasant almost sensual experience of openness and spaciousness. I'm reminded of the Jhanas in the Theravadin tradition
Still sitting.....just..... _/|\_
I sometimes say this on regrets regarding the past ... just my rule of thumb ...
My father was an alcoholic. He joined AA and swore off for years until he developed a heart condition. His doctor advised him to have an occasional