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Sitting with a curious mind also helps a lot. Try to see zazen as an experiment to see what it feels, how your body feels and
Sitting is an absolute waste of time.
Maybe sitting and absolute both mean...
Maybe I'm just creature of habit sitting twice a day. Sometimes I do feel some aversion and boredom and smile at that too.
Smiling creates an
Hi Dosho, yes I read the FAQ and set up accordingly. I sent you a msg through treeleaf messenger with my google name and it should be ready to go.
Well it's not always a waste of time. This morning while sitting I remembered that I needed: to replace a light bulb in my wife's study, to defrost